“The Best Macro-Friendly Snacks at Your Favorite Spots”


The Fitness Pal app has a new feature where it can locate what restaurant or food chain you currently are sitting in and can show you the fat, carbs, and protein amounts for each of their menu options. I thought I would post the top macro-friendly snack at some of the most popular chains so the next time you are out and need a quick bite to eat you can easily order 🙂

  • Auntie Ann original pretzel:

340 cal

4g fat, 72g carbs, 10g protein

  • Dunkin Donuts: English muffin with egg & cheese

335 calories

9g fat, 47 carbs, 16g protein

  • Einstein Bros Bagels: Pumpkin Bagel

310 calories

2g fat, 66 carbs, & 11g protein

  • Jamba Juice : Bright Eyed & Blueberry or Protein Berry Pizzazz

280 calories

1g fat, 55g carbs, 14g protein

  • Krispy Kreme Doughnuts: Cinnamon Twist

230 calories

9g fat, 33g carbs, & 3G protein

  • Starbucks: Morning Sunrise Muffin

330 calories

12g fat, 54g carbs, & 2g protein


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