At Home Ab/Core Workout for Your 30 min TV show

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Wednesdays are for abs! Do you have a rest day or were you unable to schedule in a gym session? Here is an at home workout you can do while catching up on your TV episode.

 

  • 40 Jumping Jacks

Rest 15 seconds

  • 1o pushups

Rest 15 seconds

  • 20 Spidermans (in straight arm plank position and bring knee up & outside to your elbow, alternate legs)

Rest 15 seconds

  • 10 incline pushups on your couch

Rest 15 seconds

  • 30 bicycle crunches (move legs slowing in and out)

Rest 15 seconds

  • 1 min plank

Rest 15 seconds

  • 35 sec Right side plank

Rest 15 seconds

  • 35 sec left side plank

Rest 15 seconds

  • 50 mountain climbers

Rest 15 seconds

  • 15 burpees

Rest 15 seconds

  • Lying V ups to failure (Lay down on fully on your back and at the same time crunch up with your arms by your side and swing your legs from the floor to 90 degrees. Touch legs near feet and lay back down)

 

Rest 2 minutes

Repeat circuit 2-3 times

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