Monday Mental Toughness Exercise

Remember the progress photos you took on Day 1 of your fitness journey? Go sneak another peak 😉 Remind yourself that you are already on your way to beating that version of you. Make the progress photo/s the first thing you see everyday when you wake up at 5am instead of hitting the snooze and going back to sleep. Gain that one little hour of sleep or gain new muscles, strength, endurance, and confidence? Every morning as the sun rises visualize how you see your fitness journey progressing and everyday you will renew that fire to keep going! Everyday you are one step closer.

My First Progress Photo April 2015

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