Weekly Meal Prep Recipe

Meal prep can be daunting when Sunday rolls around but tonight I have a great recipe that you can prep tonight and eat for lunch and/or dinner ALL week! There are only two things you have to cook ahead, chicken & broccoli, and will take you under 10 minutes to prepare!

  • In a skillet spray coconut oil and cook 6 chicken breasts
  • While the chicken is cooking place a bag of frozen broccoli into the microwave for 4-5 minutes.

For tonight’s meal place an Uncle Ben’s ready rice into the microwave for 90 seconds and place in a bowl. Dice up one chicken breast and place over the rice. Add avocado slices, salsa, and light sour cream. The rice and chicken combo can be reused the entire week!

Tomorrow add broccoli (to the chicken & rice) and pour 2 tablespoons of honey mustard boathouse farms over the top.

Wednesday switch out the bolthouse farms for teriyaki sauce.

Thursday layer your rice & chicken with canned beans & corn, salsa, and avocado.

Lastly, on Friday forgo the rice and mix a diced chicken breast with teriyaki sauce, broccoli, and sesame seeds.

*Little adjustments thoughtout the week can make a seemingly simple meal into tasty treats!


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