Today’s Conditioning Workout!
Complete Circuit 3x:
(10 second rest interval)
45 jumping Jacks
30 dumbbell bicep curls
10 pushups
50 Mountain Climbers
40 standing overhead presses
10 tricep pushups
30 dumbbell bent over rows
45 Jumping Jacks
18 Burpees
40 dumbbell goblet squats
20 lunges
40 dumbbell tricep kickbacks
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