Comfort Foods Reinvented

Nutritious Versions of Comfort Foods

  • Pizza:
    • Use Stonefire pizza crust, add sauce, 2 servings of fat free mozzarella cheese, and 8 oz of shredded chicken
  • Fries:
    • Cut sweet potatoes into fries, spray with coconut oil spray, and bake at 450 for 7 minutes each side, may need additional 5 minutes
    • Sprinkle with shredded parm cheese (1 tbs = 1g of fat) or shredded cheese and dip into ketchup
    • Nachos: add onions, olives, corn, jalapeños on top of your sweet potato fries
  • Ice Cream:
    • Edy’s ice cream has slow churned at only 2g of fat & 18g of carbs!
    • Arctic Zero: try the chunky pints, especially the cookie dough flavor!
  • Cookies:
    • Heat oven to 350 and spray coconut oil on a baking sheet
    • Mix together: 1 egg, 3/4 cup of peanut butter, 1/3 cup maple syrup or one banana, 1/4 teaspoon baking powder, 1/4 cup of dark chocolate chips, 1/2 teaspoon of vanilla extract, and pinch of salt
    • Makes 12 cookies
    • Bake for 8-10 mins
  • Mac n cheese:




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