Wednesday Conditioning Day 

Today’s at home conditioning workout! Opt in or out of the additional cardio*.

*Warmup cardio:

5 mins:

Elliptical-

15 seconds fast, 45 seconds moderate

5 mins:

Treadmill-

Incline on 3

30 second sprint, 30 second jog

—————–

Repeat the circuit 2x

  • Burpees for 1 min
  • 1 min rest
  • Push-ups for 30 seconds
  • 1 min rest
  • Plank for 1 min
  • 1 min rest
  • Dumbbell bicep curls for 1 min (light weight, quick movement)
  • 1 min rest
  • Mountain climbers for 1 min
  • 1 min rest
  • Tricep dips on couch for 1 min (back is to the couch, legs straight out with heels on the floor, hands next to your body, and keep elbows in)
  • 1 min rest
  • Jump squats  for 1 min (go down into a squat and as you come up jump)
  • 1 min rest
  • Side lateral raises for 1 min (light weight, quick movement)
  • 1 min rest
  • Goblet squats for 45 seconds
  • 1 min rest
  • Bent over dumbbell rows for 1 min

2 min rest inbetween sets

———————-
*Cool down cardio:

100 cardio cals your choice, steady pace

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