Volume Eating

What are volume foods?
Volume foods are foods rich in nutrition and  will keep you full. You can eat a large quantity of them because they are low calories and typically low in carbs.
Some low volume foods include:
-Zucchini (375g = 13g of carbs!)
-Spaghetti Squash
-Shirataki noodles
-Berries (100 blueberries/20g carbs = 100 calories!)

Here’s are two high volume recipes to try this weekend! 

http://www.skinnytaste.com/2014/06/spiralized-greek-cucumber-salad-with.html?m=1

Or

http://www.skinnytaste.com/2015/12/spaghetti-squash-enchilada-bowls.html?m=1

  

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