Sunday Meal Prep Recipe

Crockpot Santa Fe Chicken

 

Adapted from Skinny Taste:

In the crockpot place & mix together:

  • 14.4 oz chicken broth
  • 15 oz can of black beans (rinsed and drained)
  • 8 oz canned or frozen corn
  • 1/4 cup chopped cilantro (my favorite herb)
  • 14.4 oz can diced tomatoes
  • 3 scallions chopped
  • 1 tsp of: garlic powder, onion powder, cumin, cayenne pepper
  • Salt to taste

Layer chicken over the mixture in the crockpot & cook for 6 hours on high. Shred chicken in crockpot and serve over Ready Rice (optional). Add additional toppings such as fat free mozzarella cheese, dollop of greek yogurt, and salsa.

Macros for 1 cup: 1.5g fat, 23.1g of carbs, 21g of protein (without additional toppings)

Who will be prepping this meal today?

 

  

   
*taken with permission from one of my clients! 

*http://www.skinnytaste.com/2009/02/crock-pot-santa-fe-chicken-425-pts.html

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s