Your post workout fuel should consist of high glycemic carbs (30g) and protein (20g). But today’s tip is about keeping a 5-1 ratio for your carbs & fiber. For example if you eat an English muffin post workout make sure if it has 30g of carbs that it has at least 5g of fiber. If you have a 10-1 ratio, 30g of carbs & 1g of fiber, your blood sugar will rise too high and crash. Did you check your bread label yet?