Monday Mental 

Have you been reading and applying my weekly Monday Mental posts?

Then you will have gained qualities for further success in your fitness journey:

  • You can delay gratification 
  • Resist temptation 
  • You know what is important and execute it daily 
  • You know the difference between the things you can control and the things you cannot control 
  • Your present in the current moment 
  • There will always be an obstacle but you now know how to quickly hurtle and move past it 

Missed a couple of posts? Pick one of the above qualities to work on this week 🙂  


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