Daily Nutritional Tip

Add Vitamin B-6 into a few meals this week!

Vitamin B-6 helps with  protein metabolism and hemoglobin formation (transports oxygen around the body). Most importantly, as you exercise your body uses the carbohydrates you have in storage to fuel your workout and B-6 helps with this function.

Some examples include:

  • Chickpeas
  • Turkey meat (white)
  • Bananas

One of my favorite snacks is 1 tbs of peanut butter with a few  banana slices on a rice cake (caramel flavored) and also find the previous blog post recipe I posted on vegan tuna melt using chickpeas!

*information from bodybuilding.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s