Run:
-50 meters: 50%
-50 meters: 100%
-50 meters: 50%
-50 meters: 100%
-50 meters: 100%
Jog:
-100 meters
Sprint:
-100 meters
Jog:
-100 meters
Stairs:
–Sprint up the bleachers and recover on your way back down 3x
-Tricep dips : 45 reps
-Incline Pushups: 35
-Stepups: 50 reps
Repeat 3x
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