Conditioning Workout


100 cardio calories 

5- 10 mins of stretching: foam roller, bands, yoga

Repeat 2-3x:

30 second rest interval inbetween each:
15 Burpees

20 Squat Jumps 

30 Side Lateral Raises 

30 Side Lunges

30 Dumbbell Bicep Curls

20 Jumping Lunges 

10 Tricep Push-ups

30 Seated Dumbbell Shoulder Press

25 Squat Jumps

10 Tricep Push-ups 

30 Goblet Squats  

20 Hammer Dumbbell Curls 

10 Burpees

Cool down

15 mins steady pace run on treadmill or outside or 20 min bike outside 

*cardio is optional


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