Daily Nutritional Advice

Which Yogurt Should I Choose?

Chobani, Light & Fit, Fage…So many yogurts and greek yogurts to choose from! Which one’s are the best for your fitness journey?

Fage 0% is the top choice when choosing a yogurt for snack or breakfast. It has 0g sugar, 0g fat, 9g carbs, & 23g of protein. Chobani’s, on the otherhand, can pack 20+g of sugar, 20g carbs, & they only have 14g of protein.

Add toppings for texture & flavor! A few of my favorite toppings are chocolate chips, peanut butter, granola, berries, and I love dipping apple slices into my fage!

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