Conditioning Workout

 

Repeat 2-3x:

10 second rest interval in-between each:
40 Mountain Climbers

10 Burpees

30 Double Arm Kick Backs

30 Squat Jumps

10 Pushups

30 Bentover Dumbbell Rows

8 Burpees

20 Incline Pushups

30 Standing Shoulder Press

25 Goblet Squats

30 Tricep Dips (no machine)

30 Jumping Jacks

30 Bicep Curls

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s