Sunday Sundae 


My TWO “desserts” for today! I went to a new stop n shop on Friday and I found Edy’s Slow Churned COOKIE DOUGH. It is better than regular cookie dough, the dough chunks are huge and there are tons of them (not like arctic zero where they have 4 tiny cookie dough balls). 1 serving (1/2 cup) of this Edy’s ice cream is : 3.5g of fat, 22g carbs, & 3g protein. My other plated treat is a fruit plate of plums, 1/2 banana, and a few grapes with a side of Cool Whip. One of my clients added Cool Whip to her greek yogurt…Cool Whip makes anything a sweet treat! The macros for 2 tablespoons of Cool Whip is 1.5g fat & 2g carbs.



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