Conditioning Workout

 

150 Cardio Cals (optional)

Repeat 2-3x:

30 second rest interval in-between each:
30 Squat Jumps

Standing Hammer Curls

1 min Side Lunges

30 Standing Shoulder Press

1 min plank

15 Burpees

45 secs Incline Push-ups

30 Seated Overhead Dumbbell Tricep Ext.

1 min Side Lunges

30 Bicep Curls

20 Mountain Climbers

10 Tricep push-ups

1 min plank

30 Goblet Squats

150 Cardio Cals (optional)

 

Motivational-Fitness-Quotes

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