Mental Toughness Exercise

Mental Toughness for Mondays!

I love posting my mental toughness blog on Mondays because Monday’s are usually a long, challenging, and tiring day. I found this great article on Active.com about mental toughness. Today during your workout or during your meeting at work, don’t worry about what you are doing or how much you are doing. Just show up and give 100%. Let everything else bouncing around in your head fade away and focus on giving it your all.

100-logo-a

“It isn’t your time or total reps that ultimately count—it is the fact that you put in 100%. You weren’t holding back. No plans for the future or memory of the past. You simply put out for the moment and found you had enough to take you the distance”.

 

Read more here:

http://www.active.com/health/articles/3-tips-to-build-mental-toughness?page=2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s