Mental Toughness Exercise

Mental Toughness for Mondays!

I love posting my mental toughness blog on Mondays because Monday’s are usually a long, challenging, and tiring day. I found this great article on about mental toughness. Today during your workout or during your meeting at work, don’t worry about what you are doing or how much you are doing. Just show up and give 100%. Let everything else bouncing around in your head fade away and focus on giving it your all.


“It isn’t your time or total reps that ultimately count—it is the fact that you put in 100%. You weren’t holding back. No plans for the future or memory of the past. You simply put out for the moment and found you had enough to take you the distance”.


Read more here:


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