Don’t Forget About Fiber!
16. CONSUME 25-35 GRAMS OF FIBER A DAY.
” “Fiber lowers insulin levels—along with total calories—affecting how lean you’ll get,” says Aceto. Fiber absorbs water and takes up more space in your stomach, fighting off hunger pangs, too. Fiber rich foods include bran cereal, oatmeal and beans.”
*Be careful about consuming more than 35g of fiber a day
Read more about weight loss nutritional tips here: