Daily Nutritional Tip



One fun fact about me is that I love wings!! I have been making Cauliflower “buffalo wings” every weekend during football season and I dip them into a lower fat blue cheese,  OPA greek yogurt blue cheese. All you have to do is place cauliflower on a baking sheet and roast for 25 mins at 425 degrees. Smoother in hot sauce & garlic and roast for another 5 mins. Serve immediately! When I found this post on Women’s Health I just had to share: 15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight. Most of the recipes are healthy & nutritious versions of your favorite comfort foods! I can’t wait to try #11 this week:

11. Cauliflower Mac and Cheese
Carrots, coconut milk, and squash can be added to sautéed cauliflower for a no-cheese ‘cheese’ sauce that’ll squash your hankering for the gooey favorite.


*Left is cauliflower buffalo wings & right is real wings from Nature Promise

*Find more of the 15 recipes here: http://www.womenshealthmag.com/weight-loss/cauliflower-recipes-weight-loss


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s