Daily Nutritional Tip

 

Cauliflower!

One fun fact about me is that I love wings!! I have been making Cauliflower “buffalo wings” every weekend during football season and I dip them into a lower fat blue cheese,  OPA greek yogurt blue cheese. All you have to do is place cauliflower on a baking sheet and roast for 25 mins at 425 degrees. Smoother in hot sauce & garlic and roast for another 5 mins. Serve immediately! When I found this post on Women’s Health I just had to share: 15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight. Most of the recipes are healthy & nutritious versions of your favorite comfort foods! I can’t wait to try #11 this week:

11. Cauliflower Mac and Cheese
Carrots, coconut milk, and squash can be added to sautéed cauliflower for a no-cheese ‘cheese’ sauce that’ll squash your hankering for the gooey favorite.

 

*Left is cauliflower buffalo wings & right is real wings from Nature Promise

*Find more of the 15 recipes here: http://www.womenshealthmag.com/weight-loss/cauliflower-recipes-weight-loss

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