Conditioning Workout

100 Cardio Cals (optional)

Repeat 2-3x
10 second rest interval (in-between each):
10 Burpees

30 Bicep Curls with Band

25 Squats 

10 Tricep push-ups 

30 Hammer Curls 

25 Squats

20 Front Raises

30 Lunges

20 Tricep dips (off couch or box)

30 Mountain Climbers 
100 Cardio Cals (optional) 

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