100 Cardio Cals (optional)
Repeat 2-3x
10 second rest interval (in-between each):
10 Burpees
30 Bicep Curls with Band
25 Squats
10 Tricep push-ups
30 Hammer Curls
25 Squats
20 Front Raises
30 Lunges
20 Tricep dips (off couch or box)
30 Mountain Climbers
100 Cardio Cals (optional)
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