Mental Toughness Exercise for Life & Fitness: Positive Thinking 

Welcome Back Monday!

Positive thinking is a major skill and tool to practice daily to improve your mental toughness. Today I want you to complete a simple exercise that you can perform throughout the day to not only improve your mental toughness but also allow you to complete those small steps towards your ultimate goal. Mondays are great for motivation and mental toughness practice so that we can start the week off with the fire in the belly! When you start to notice negative thinking trails of thought I want you to say this mantra in your head: “A change may just be around the corner”.

What is your mantra for positive thinking today?

never skip monday

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