Conditioning Workout

150 Cardio Cals (optional)

__________

Jump rope: 1 min

12 Kettle Bell swings (each arm)

30 seconds rest

Repeat 5X

__________

8 reps Barbell deadlift
8 reps Barbell row
8 reps Barbell squat
8 reps Military press
Rest 1 min

Repeat 6x

7.5 Forms Of Cardio To Shed Fat, Become More Athletic, And Crush Life

__________

150 Cardio Cals (optional)

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