Conditioning Workout

150 Cardio Cals 

10 second rest interval (in-between each):

1 min Jump Rope

30 sec Mountain Climbers

20 sec Tricep Push-ups

1 min Jump Lunges

30 Side Lateral Raises

20 Burpees

30 Dumbbell Lunges

1 min Plank

30 Dumbbell Shoulder Press

1 min Goblet Squats

30 Hammer Curls

1 min Jump rope

30 Double Arm Tricep Kickbacks

Repeat 3x

150 Cardio Cals 

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