Conditioning Workout

100 Cardio Cals

30 second rest interval (in-between each):

10 Burpees

30 Goblet Squats

30 Jump Squats

30 Seated Overhead Dumbbell Tricep Extension

10 Burpees

30 Front Raises

45 secconds Push-ups

30 Bicep Curls

45 seconds Incline Push-ups

1 min Mountain Climbers

30 Bentover Dumbbell Rows

10 Burpees

1 min Kettle-bell Swings (double arm not single)

 

Repeat 3x

100 Cardio Cals

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