Conditioning Workout 

150 Cardio Cals
10 second rest interval (in-between each exercises, not circuit):

1 min Jumping Lunges

30 Dumbbell Lunges

10 Tricep Push-ups

30 Tricep Kickbacks1 min Mountain Climbers 

10 Tricep Push-ups

1 min Stairs or Stairmaster

30 Dumbbell Squats

1 min Mountain Climbers

30 Standing Dumbbell Shoulder Press

1 min Jumping Squats

Unassisted Tricep Dips to failure (machine or using bench)

1 min Burpees

30 Hammer Curls 

1 min Plank

Repeat 3x
150 Cardio Cals

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