Conditioning Workout

100 Calorie run or bike outside

Repeat 3x:

30 second rest interval:

Burpees: 1 min

Dumbbell Lunges : 45 secs

Jump rope: 1 min

Standing Dumbbell Shoulder Press: 40 secs

Push-ups: 30 secs

Dumbbell Hammer Curls: 45 secs

Stairs: 1 minute (outside or inside)

Incline push-ups: 30 secs

Dumbbell Squats: 1 min

Plank: 1 min

Stairs: 1 minute (outside or inside)

Mountain climbers: 1 min

Dumbbell Tricep Kickbacks: 45 secs

Jumping lunges: 1 min

Jump rope: 1 min

Rest 1-2 min then repeat two more times

100 Calorie run or bike outside

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