Workout at Home! 

“Conditioning Workout”

100  Cardio Cals (run/bike/swim outside)

10 second rest interval (in-between each):
1 min Dumbbell Step-ups

30 Dumbbell Squats

1 min Burpees

30 Standing Overhead Press

1 min Dumbbell Lunges

30 Dumbbell Bicep Curls

1 min Seated Russian Twists

30 Hammer Curls

1 min Front Plate Twists

30 Push-ups

1 min Dumbbell Deadlifts

1 min Mountain Climbers
Repeat 3x

100 Cardio Cals (run/bike/swim outside)

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