Workout at HOME!

“Conditioning Workout”

150 Cardio Cals (run/bike/swim outside)

30 second rest interval (in-between each):


1 min Burpees

1 min Dumbbell Squats

1 min Mountain Climbers

30 Side Lateral Raises

1 min Jumping Squats

1 min Lunges

1 min Plank

30 Seated Bicep Curls

1 min Barbell or Dumbbell Deadlifts

1 min Goblet Squats

1 min Burpees

30 Tricep Kickbacks

1 min Seated Russian Twists

1 min Pushups

1 min Plank
Repeat 3x

150 Cardio Cals (run/bike/swim outside)





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