Mental Toughness Exercise for Life & Fitness : Get Uncomfortable!!

“Get Comfortable with the Uncomfortable”

     Why should we focus on our “Mental Toughness”? Our mental toughness is what is going to carry us through the ups, downs, the wins, the losses, the obstacles, and the victories throughout our fitness journey. Without mental toughness we wouldn’t make fitness an intricated part of our life, a never ending journey. We would quit and give up quickly. Mental toughness also is what will push you through those early morning workouts, those late night workouts, and is what will allow you to never hit the snooze button on your alarm!

     If you read my last blog post (  Beginning Mental Toughness Training  ) and implemented it this past week then you are ready to start practicing and training on your mental toughness!

     This week’s exercise is going to be about getting comfortable with the uncomfortable. Always wanted to try the Squat Rack? Too nervous to try it out for the first time? First say to yourself: time to become comfortable being uncomfortable! Walk confidently over and act like you know what your doing.  Act like the regular gym-goer who acts like they have grown up in a gym. Same thing applies if you want to be more outgoing or positive, just act like someone you know or aspire to be like that is personable or positive. Like the saying goes, “Fake it till you make it!”.

     Do you hate doing Bicep curls because they are too uncomfortable? Complete 6 sets to failure with 15 seconds rest in-between. Stay in the moment and focus on each rep. Give yourself praise and positivity! The next time you will feel more comfortable with being uncomfortable.

     Everyday this week, July 18-24th 2016, I will be implementing this Mental Toughness exercise of becoming comfortable with the uncomfortable in the gym:

Day 1:

 I HATE barbell squats 🙅🏼 and I usually stick to 30-35 pounds (on each side of the barbell) because that is where I am “comfortable”.
Today at 5am I walked into the gym and went straight to the squat rack ✔️
I looked at it and said I’m ready to get uncomfortable!!
My Personal Record is 45 pounds for 4 reps. Today I went 55 pounds for 3 reps!!!!

Day 2: 

Today I was completing a descending rep set (12-15 reps, 8-10 reps, 6-8 reps, 4-6 reps) and I was at the 8-10 reps portion of the set completing Barbell Deadlifts.
I was at rep 6 and starting to feel uncomfortable and this is where I would usually stop and wait to complete the next set.
I said to myself “Get Comfortable BEING Uncomfortable” and I pushed myself to complete the next two reps!!!
I stressed and challenged both my BODY and MIND this morning (all before leaving at 9am for my flight!

Day 3:

I wanted to finish out my arm workout with 3 sets of 30 seconds on those big braided ropes.
I am at a gym where I know NO ONE, in another state, and the ropes are in the middle of the gym.
I felt insecure and self conscious but I said to myself, let’s get “Comfortable Being Uncomfortable!”.
I completed all 3 sets surrounded by a sea of people

Day 4:

It stays light here in Ohio until past 9:30pm so I have been going to bed way later than normal. I woke up at 5am to get my workout in and it was a rough awakening….
I said “Get Comfortable With Being Comfortable” !
It took me awhile to get out the door but I made it!!!

Day 5:

Day 1 I focused on Barbell Squats and reached my PR of 55 pounds (on each side)! Today, I walked over to the squat rack and immediately placed 55 pounds on each side of the barbell and completed 6-8 reps for 5 sets!

Day 6:

Rest Day! 

We all know how hard it is to make our bodies and minds relax for an ENTIRE day.

Day 7:

Conditioning Workout! 

I only complete my HIIT workout if I go to my boot camp class but since I am away this weekend I told myself to get comfortable with being comfortable and I completed my own HIIT workout
     I have been holding myself back from various things in the gym and that is partly due to being in offseason and no longer working hard towards the goal of competing in a show. I do not have to follow any rules or coaching and this has allowed me to slack off from challenging myself these past few weeks. Having this small goal of completing the Mental Toughness exercise everyday gave me drive, determination, and motivation to challenge my mind and body for these past 7 days. 

I am overcoming my un-comfortability with heavy Barbell Squats! Try to do something each day this week that is uncomfortable for you! What will you become comfortable 
doing this week? 


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