HIIT Workout at Home! 

“Conditioning Workout”
125 Cardio Cals (run/bike/swim outside)

10 second rest interval (in-between each):


30 Mountain Climbers 

30 Dumbbell Step ups (15 each leg) 

 30 Standing Dumbbell Shoulder Press

10 Tricep Push-ups  

30 Dumbbell Deadlifts 

10 Burpees 

30 Standing Hammer Curls 

10 Jump Squats 

10 Laying Leg Lifts 

10 Burpees 

30  Standing Bicep Curls

30 Dumbbell Squats 

30 Side Lateral Raises 
Repeat 3x

125 Cardio Cals (run/bike/swim outside)


 
 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s