HIIT Workout

“At-Home Workout!”

150 Cardio Cals (run/bike/swim outside)

30 second rest interval (in-between each):


1 min Burpees

30 Bench Tricep Dips

35 Double Arm Tricep Kick Backs

1 min Mountain Climbers

50 Seated Russian Twists

30 (each leg) Laying Leg Lifts (on your side)

1 min Dumbbell Lunges

50 Goblet Squats

1 min Plank

25 Pushups

35 Standing Bicep Curls

1 min Jumping Lunges

30 Dumbbell Standing Shoulder Press

20 Side Lateral Raises

1 min Burpees


Repeat Circuit 3x

150 Cardio Cals (run/bike/swim outside)





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