Cal Fit HIIT

“At-Home Workout!”

125 Cardio Cals (run/bike/swim outside)

30 second rest interval (in-between each):

 

1 min Side Lunges

30 Dumbbell Lunges

1 min Jumping Lunges

15 Burpees

30 Incline Pushups

30 Pushups

1 min Tricep Bench Dips

50 Mountain Climbers

1 min Squat Jumps

30 Goblet Squats

1 min Dumbbell Squats

15 Burpees

30 Laying Leg Lifts (on back)

1 min Seated Russian Twists

30 Standing Shoulder Press

30 Side Lateral Raises

50 Mountain Climbers

 

Repeat Circuit 3x

125 Cardio Cals (run/bike/swim outside)

 

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