HIIT Workout

150 Cardio Cals (run/bike/swim outside)

10 second rest interval (in-between each):


1 min Burpees

30 Hammer Curls

30 Side Lateral Raises

10 Pushups

1 min Laying Leg Raises

30 sec Plank

30 Dumbbell Front Raises

1 min Mountain Climbers

30 Jump Lunges

50 Goblet Squats

1 min Dumbbell Lunges

12 Pushups

1 min Burpees

30 Overhead Dumbbell Tricep Extension


40 Bench (or couch) Tricep Dips

1 min Side Lunges


Repeat Circuit 3x

150 Cardio Cals (run/bike/swim outside)




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