HIIT Workout

150 Cardio Cals

Repeat 3x:

10 second rest interval in-between each exercise:

 

20 Burpees

30 Tricep Dips

30 Bicep Curls

30 Side Lateral Raises

1 min Mountain Climbers

30 Squat Jumps

30 Dumbbell Front Raises

30 Push-ups

30 Dumbbell Shoulder Press

30 Lunges

30 Hammer Curls

1 min Dumbbell Step-ups

1 min Seated Russian Twists

30 Laying Leg Lifts

30 Jumping Lunges

 

Rest 1 minute between rounds

150 Cardio Cals

 

 

HIIT Workout

125 Cardio Cals

Repeat 3x:

30 second rest interval in-between each exercise:

 

1 min Jumping Rope or Jumping Jacks

30 Mountain Climbers

1 min Side Lunges

40 Goblet Squats

30 Tricep Push-ups

1 min Side Lateral Raises

40 Front Raises

30 Incline Push-ups

1 min Burpees

30 Bench Tricep Dips

40 Bicep Curls

1 min Plank

30 Dumbbell Deadlifts

40 Hammer Curls

1 min Burpees

 

 

Rest 1 minute between circuits

125 Cardio Cals

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At-Home HIIT Workout

150 Cardio Cals

Repeat 3x:

10 second rest interval in-between each exercise:

40 Mountain Climbers

15 Burpees

30 Double Arm Kick Backs

30 Squat Jumps

15 Pushups

1 min Lunges

30 Bentover Dumbbell Rows

12 Burpees

30 Incline Pushups

30 Standing Shoulder Press

1 min Squat Jumps

40 Goblet Squats

30 Tricep Dips (no machine)

1 min Jump rope

30 Bicep Curls

10 Burpees

Rest 1 minute between circuits

150 Cardio Cals