At-Home HIIT Workout

150 Cardio Cals

Repeat 3x:

10 second rest interval in-between each exercise:

40 Mountain Climbers

15 Burpees

30 Double Arm Kick Backs

30 Squat Jumps

15 Pushups

1 min Lunges

30 Bentover Dumbbell Rows

12 Burpees

30 Incline Pushups

30 Standing Shoulder Press

1 min Squat Jumps

40 Goblet Squats

30 Tricep Dips (no machine)

1 min Jump rope

30 Bicep Curls

10 Burpees

Rest 1 minute between circuits

150 Cardio Cals



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