HIIT Workout

125 Cardio Cals

Repeat 3x:

30 second rest interval in-between each exercise:


1 min Jumping Rope or Jumping Jacks

30 Mountain Climbers

1 min Side Lunges

40 Goblet Squats

30 Tricep Push-ups

1 min Side Lateral Raises

40 Front Raises

30 Incline Push-ups

1 min Burpees

30 Bench Tricep Dips

40 Bicep Curls

1 min Plank

30 Dumbbell Deadlifts

40 Hammer Curls

1 min Burpees



Rest 1 minute between circuits

125 Cardio Cals




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