“Cal introduced me to the macro plan three weeks ago. I’m an average athlete (or so I like to think) who crossfits and runs. Prior to starting on macros I ate a low-carb diet and was constantly cranky, sluggish on runs, and lacking in energy overall. Since switching to macros I’ve built my runs back up to a 10k distance at a faster pace and feel much more energetic. Only three weeks in and my body fat has started to decrease, AND I have gotten to enjoy cake for my graduation and other occasions!! Looking forward to continuing eating carbs and everything delicious!”
*8 week progress: lost 2 lbs & .5% body fat!