HIIT Workout

150 Cardio Cals

Repeat 3x:

10 second rest interval in-between each exercise:

 

20 Burpees

30 Tricep Dips

30 Bicep Curls

30 Side Lateral Raises

1 min Mountain Climbers

30 Squat Jumps

30 Dumbbell Front Raises

30 Push-ups

30 Dumbbell Shoulder Press

30 Lunges

30 Hammer Curls

1 min Dumbbell Step-ups

1 min Seated Russian Twists

30 Laying Leg Lifts

30 Jumping Lunges

 

Rest 1 minute between rounds

150 Cardio Cals

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s