150 Cardio Cals
Repeat 3x:
10 second rest interval in-between each exercise:
20 Burpees
30 Tricep Dips
30 Bicep Curls
30 Side Lateral Raises
1 min Mountain Climbers
30 Squat Jumps
30 Dumbbell Front Raises
30 Push-ups
30 Dumbbell Shoulder Press
30 Lunges
30 Hammer Curls
1 min Dumbbell Step-ups
1 min Seated Russian Twists
30 Laying Leg Lifts
30 Jumping Lunges
Rest 1 minute between rounds
150 Cardio Cals
Cal Fit Balance 